My methodology is an alchemy of
practices that bring you back to YOU
Whether you choose to work with me privately or in a group, remotely or in person, your practice will support you from the inside out. I am your guide on your journey and I will share with you the tools and practices that have supported me in my own life.
I teach an integrated and holistic practice of yoga: Kundalini kriya yoga, breath, meditation, chanting, sacred rituals, sound & energy healing, and so much more.
Let's Practice Together
Frequently Asked Questions
-
What style of yoga do you teach?I teach Kundalini and Himalayan Kriya Yoga together with Hatha & vinyasa yoga, which encompasses asana, meditation, breath, kriya, mantra, chanting and sound healing. My teachings are designed to support modern living while honoring ancient yogic wisdom.
-
Can I join if I’m a beginner?Absolutely! My offerings are open to all levels, and I provide guidance to help you find your own rhythm, whether you’re a complete beginner or an experienced practitioner.
-
What can I expect during a session?Each session (whether private of group offering)is thoughtfully designed to nurture your well-being and provide a holistic experience. We begin by gently moving the body with asanas and simple movements to awaken and prepare for deeper practices. Gradually, we integrate breathing, mindful awareness, and kriyas to shift and harmonize energy. The session culminates in meditation and sometimes chanting, followed by deep relaxation, often enhanced with the soothing vibrations of sound healing. Each class focuses on themes like clarity, stress relief, grounding, inner peace, better sleep, or self enquiry etc. ensuring a tailored and enriching practice every time. Your well-being is always at the heart of my offerings.
-
Do you offer private sessions or tailored programs?Yes, I love working one-on-one to craft personalized practices that meet your specific needs and goals. These sessions provide deeper insight and support. Don’t hesitate to contact me if you have specific questions, I’d be happy to support you.
-
I am not flexible, can I practice with you?Yes, my approach emphasizes listening to your body. I offer modifications and encourage self-compassion so that the practice works for you.
-
What tools do I need for virtual classes?To enhance your experience, I recommend having a yoga mat, a cushion for comfortable seating, and a blanket to stay warm during relaxation. If you’re joining a sound bath, headphones are essential to fully enjoy the high-quality audio I’ve worked with a sound technician to provide. Practicing in a quiet, undisturbed space will also help you get the most out of each session. Before each class, I’ll guide you on any specific needs to ensure you’re fully prepared.
-
How can I stay updated on your latest offerings?You can join my newsletter or follow me on Instagram to stay unto date for my schedule and inspiration.
-
What makes your offerings different?I bring my personal experience, years of dedicated practice, and a passion for helping others connect with their inner wisdom. It’s not just about the practice—it’s about creating lasting, meaningful change in your life.
About My Offerings
I share with you holistic, integrative, and deeply transformative practices of yoga, sound & energy healing. My deepest wish is that they support you on your journey.
Here is a little glossary of the different categories.
Kundalini Kriya Yoga
Rooted in Tantra, Kundalini & Kriya Yoga is an alchemy of transformative practices designed to awaken dormant energy (kundalini) and harmonize your body, mind, and spirit. Kriyas (specific sequences of breath & movement) are potent tools that allow us to balance the nervous system, shift our energy, and elevate consciousness.
Yoga Nidra
Yoga Nidra, often called ”yogic sleep," is a guided practice that brings you to state of deep relaxation. I love practicing nidra as it deeply relaxes the nervous system and is a powerful tool for healing and transformation. A great support for our busy lives as it improves our health and wellbeing and can be practices by all.
Meditation
With the practice of meditation we cultivate out ability to be still, connect with the present moment and access our inner Truth. By meditating we learn to transcend our mental chatter and connect with a deeper wisdom. I teach integrative practices which merge breath, mantra, mudra, visualization, and awareness to balance the mind, body, and spirit.
Pranayama
Pranayama is the yogic art of breath control, considered the gateway to self-mastery. It regulates life-force energy (Prana) through specific techniques. Our breath is a bridge between the physical and subtle realms. Benefits of pranayama: increase vitality, health & energy, calm our mind, balance the brain, and so much more…
Mantra
Mantras are are sacred sound vibrations used to focus the mind. Chanting mantras loud or silently allows us activate energetic pathways, balance the chakras, and elevate our state of awareness. Mantras carry profound vibrational power.
Reiki / Energy Healing
Energy healing is a holistic modality where life force energy (Chi) is channeled to support physical, emotional, and spiritual well-being. Drawing on ancient wisdom and practices like Reiki it helps clear blockages, align chakras, and support physical, emotional, and spiritual well-being. Energy healing helps activate the body's natural ability to heal.
Sacred Rituals
Sacred rituals align us with grace and devotion. Whether we bless your food, create a sacred space, or chant mantras, these rituals become portals to stillness and presence; bringing us back to our connection to the universe. With sacred rituals we cultivate a unique sense of sacredness in our every day lives.
Sound Healing
A sound bath is a restorative and holistic experience which helps you elevate your frequency and restore harmony. Some of its many benefits include: reduction of stress & anxiety, increase of focus and clarity, overall wellbeing and nurturing experience, increased sense of harmony and relaxation, improved sleep . . .